A HEALTHY DIET

 




           CARBOHYDRATES AND FIBRE.
         Carbohydrates give us lots of energy 
         and fibre is good for our digestion. 

     Pasta, rice, cereals and potatoes are rich in          carbohydrates and fibre.  
 
    
               FRUIT AND VEGETABLES. 
-Fruit and vegetables are full of :
       vitamins, minerals and fibre.

-We need vitamins and minerals to keep us 
  healthy, to grow, and to protect us from illness. 

-Fruit has quite a lot of sugar, so try to eat more
     vegetables than fruit. 

  


                PROTEINS AND IRON.

We need proteins and iron to build muscle 
and make us strong. 
Meat, fish, beans, pulses and eggs contain 
proteins and iron.

     


          
 
                DAIRY PRODUCTS. 
  Dairy products are made from milk. 
  They are rich in calcium, which keeps our bones 
      and teeth healthy.
  







                          FATS.


We need to include some fats in our diet. 
Foods rich in fat help our brain and nervous system. 
Some fats are better for us than others. 
olive oil, salmon, nuts and avocados are sources 
of good fat.